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"The practice of yoga allows you to inhabit the body like a house, inside the largest house that is the world, nature"

Trekking and Yoga

Yoga is trying to be one with nature and the universe.

Practicing yoga in the open air allows you to feel the embrace of nature, listen to the breath of the Earth and reconnect your deepest self to it.

Lo  yoga   deeply connects those who practice it to the elements and energy of the universe. One of the meanings of the Sanskrit word yoga is precisely "union", "connection". If you develop your awareness with yoga, you can analyze your connection with the earth and the surrounding environment.

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